![]() So I think the only option would be to find one secondhand. However at that point the Aer Travel Pack 3 Small Xpac would be its rival lol. What I think would be better than both is the CPL26 Evergoods x Carryology and its only available on the secondhand market at exorbitant prices. If price weren’t a factor, I would still rather have the CPL over the Lunar Pack.Īlso, as of earlier this week, Ministry of Supply has removed the product page for the Aer Lunar Pack and I’m assuming they probably won’t restock them anytime soon, if at all. The XPAC version is still cheaper than the regular CPL24 and wayyy more affordable than the Phoenix CPL24. The Cordura picked up a lot of dust and pet hair (much like the v1 and v2 CPL fabric). I preferred the v3 material on the CPL much better than I did the 1200D Cordura on the LP. As far as the design of the bag, the Aer LP had a much more boxy silhouette compared to the CPL and it looked a bit odd on my body (although for reference, I am only 5’1”) and since getting those 2 backpacks, I’ve come to realize I really can’t get anything too big or it’ll look funny on me anyway. Hey Team It’s Andrew and in this video we’re doing a side by side comparison between the Aer Travel Pack 2 and Aer Travel Pack 3 and cover the main differen. The front pocket was pretty small and had no organization within it while the CPL has the zippered mesh pocket and slip pockets. It didn’t really bother me because again, I didn’t have that much stuff to fill it up to where it became a problem of not having enough space. The design was somewhat similar and I really liked that it had a water bottle compartment, however, it took up internal space in the main compartment. I initially got the Lunar Pack because to me it was a budget-friendly version of the CPL24. I would say they are pretty similar in terms of functionality. The XPAC version is still cheaper than the regular CPL24 and wayyy more affordable than the Phoenix CPL24. Lastly, there's a bottle pocket on the City Pack Pro which is super dope. Laptop compartment is nicer on the City Pack Pro with more padding and fits larger devices better. The City Pack Pro has a luggage pass through making it better for Carry-On flights if you rock a small spinner suitcase and a personal item. The side handle was ultra nice on the CPL24 however I could do without it. The only quick access pocket that was truly usable on the CPL24 was the top one near the top backpack handle. The front admin panel and quick access pockets are way more usable. Theres nothing wrong with the standard 1680 ballistic version, I just really like xpac for the ease of cleaning - lint, dust, and pet hair wipe right off, and the water resistance is legit. I had the TP2, I currently have the TP3, both in xpac. I owned the Evergoods X Carryology Phoenix and when comparing it to the City Pack Pro, I think the City Pack Pro is superior. X-pac breaks in over time though and loosens up. CPL24 does not feel like a 24 Liter backpack.
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![]() You can use a text widget to display text, links, images, HTML, or a combination of these. The Text Widget allows you to add text or HTML to your sidebar. Australian films have been on a bit of a roll recently, but this on has, for me, been left behind. It has no tension, what the moments of humour the film has, don’t land sadly. I wanted to like The Faceless Man, but sadly thought it a bit of a dull film. I do think he has potential to do better work in the future. I do think too, that Di Martino directs the film better than he has written it (the post credit scene was a great little touch though). Some are good, others less so, but to be fair, none are bad. The performances, Sophie Thurling’s aside, are a mixed bag. But again, there is no real tension in the film here either. The events at the end of the film could have made a potentially interesting film of its own, but are reduced to a brief aspect of the film as a whole. The violence just happens, in part, because it has to. While this is well done, there’s no tension there. When the stories converge, Emily, who I presume is meant to be the lead character, disappears from the story for awhile as the brutal, bloody violence begins. Yes, drugs are involved (which is why the gangster aspect is there) but even with that, there’s no fallout or reaction to the effects at all. Soon the ‘dead’ character turns up alive and well. For example at one point, one character appears to kill another. Emily’s friends and the townsfolk are a bit annoying and moments in the film seem to contradict others. It/He looks creepy, but doesn’t add anything to the film. The Faceless Man of the title, doesn’t really have a part to play in the story. Even the gangster, coming after them, isn’t that bad a character either.īut the problems with the story are hard to overcome. Di Martino also creates some great characters too, such as Barry The C*nt, who sorts out problems in the area where Emily and her friends go. The opening of the film, as Emily (well played by Sophie Thurling) confronts her father at the hospital while dealing with her cancer is a very powerful scene, for me the best scene in the film. To be fair, there is some good things in the writing. I suspect as he gets more experienced writing feature films, he will get better at developing his ideas, without the need to pack it with several different ones. The film is the debut feature from James Di Martino, who has made several short films before and one can’t escape the feeling that he felt one story on its own was sufficient and needed the others. There are potentially three stories here, one can argue there are four, yet while each one on its own would make, possibly, a film by itself, to try and combine them all into one means parts of it feel rushed or poorly written. There are times a film over complicates itself. A young woman who three years earlier beat cancer heads off for a weekend in the country with friends, but fears that the cancer might be back… The Health Alliance for Austin Musicians (HAAM) hosts an annual, citywide benefit to raise support for local musicians. Organized by the Austin Museum Partnership, this special day features free exhibitions and activities at participating Austin-area museums and cultural sites. The 2020 festival will be entirely virtual, allowing for the opportunity to expand the event from one weekend to a much longer stretch of programming – providing more opportunity for public engagement with vendors, artists, musicians and other special guests. The Pecan Street Festival is a free, bi-annual juried music, arts and crafts festival. ![]() The Mexican-American Cultural Center will host its annual Viva México celebration to showcase visual art, dance and musical performances that explore Mexico’s history through cultural art traditions. If you wanna beat the heat this summer then you gotta eat the heat! Join the Austin Chronicle for one of the world's largest hot sauce festivals, with categories ranging from local restaurants to commercial bottlers. The team concept of the Zilker Relays is not unique, but the combination of a relay, festival home base, drinks and music, make this experience a favorite for runners of all calibers and ages. Each participant runs a 2.5 mile loop from one central festival/transition area. The Zilker Relays is a 10-mile team race. Learn about the history of Austin while supporting the businesses that make this city feel like home.Ī September 2023 Events and FestivalsĪll day long, participating studios across the Austin area offer free classes as an opportunity for every age and fitness level. Support local, Black-owned restaurants for two weeks, plus a full week dedicated to food trucks. The Front Fest is an end-of-summer festival, featuring performances, films and creative experiences putting Texas women and LGBTQ+ creatives of all kinds at the front of our lineups.Ī samba dance party celebrating African heritage and Brazilian, Latin and Caribbean music with DJs, guest musicians and plenty of spectacular costumes.Īustin Justice Coalition hosts the annual ATX Black Food Week, celebrating food, drinks and community empowerment. All vendors are carefully vetted through a relatively strict evaluation, upholding the inclusivity beliefs of the hosts, as well as consistent professionalism. The singular goal of The Pride Shindig is to provide a safe space where engaged folks can come and chat with vendors that are enthusiastic about inclusivity. The Pride Shindig is a boutique wedding expo that was established to support all avenues for humans to plan their big day, with a special focus on representation for the LGBTQ+ community. Enjoy live music, children activities, a costume contest and more. The event will offer feature and short films showcasing the diverse experiences of Queer people.Īn action-packed team bull riding competition features the most exciting 8 seconds in sports featuring some of the world's best bull riders and the local Austin Gamblers.Ĭelebrate this batty event as the world's largest urban bat colony (1.5 million Mexican Free-Tailed Bats which take up seasonal residence beneath the Ann Richard's Congress Street Bridge) take to the skies for their nightly flight. The outdoor theatre troupe will host performances Thursdays through Sundays beginning around 8:15 p.m.Ĭelebrated during Austin Pride Month each August, don’t miss this giant parade down Congress Avenue during the largest annual LGBTQI advocacy and fundraising event in Central Texas.ĪGLIFF (All Genders, Lifestyles and Identities Film Festival)ĪGLIFF is the oldest and largest gay and lesbian film fest in the Southwest and the largest LGBTQI+ cultural event in Austin. Pack a picnic and come enjoy the free, annual musical at the Zilker Hillside Theatre. The 49th Annual Paramount Summer Classic Film Series presented by CapMetro returns in May. New films will be announced each month. THIS is how movies were meant to be seen. It’s that movie palace atmosphere, an air-conditioned oasis. The event features a diverse lineup of Austin’s favorite and emerging artists in the heart of downtown.įlashing marquee lights. ![]() August 2023 Events and FestivalsĪCL Radio & The Long Center teamed up to bring you a free weekly concert series on the Long Center lawn all summer long. For a more extensive list of daily happenings, see the searchable Events Calendar. Austin Events Calendar: August & September 2023Ĭheck out this list for a selection of the largest annual events in Austin during August and September. ![]() The dashboard gives a quick snapshot of the recent updates by the team. balsamiq wireframes is a small but useful graphical tool to sketch out user interfaces, for websites and web/desktop/ mobile apps.These applications have simple and easy to use gui that can be used without knowledge of any coding. Balsamiq mockups, scroll pdf exporter, etc. wireframe tools are visual mockup software that outlines the structure of your app, website, or landing page.īeginner tutorial this is a ui design tutorial that doesn’t focus too much on the theory of putting a design together.The mockplus tool is an ideal tool for beginners and amateurs. Balsamiq is used to create wireframes, and not for mockups, though. However, the biggest con of balsamiq is that it doesn’t offer as many features as other online wireframing tools do. It easy to collaborate and get fast feedback on … It allows you to build rough sketches of the prototype for clients to view The dashboard is the landing page that a logged in user sees after successful login. This wireframe creator is straightforward to use and quite straightforward. Instead, the beginner tutorial focuses on a more practical approach of implementing a design in a brand new wireframe using the balsamiq wireframing tool. Getting familiar with terminology dashboard. It allows you to build rough sketches of the prototype for clients to view Nov 13, 2021 13 Template balsamiq mockups tutorial PSD The app helps to create professional mockups ensuring that it has been created following the best practices. Balsamiq became popular as wireframes produced with balsamiq resemble sketches, making it immediately obvious that the wireframe is not a finished product but a work in progress.īalsamiq is used to create wireframes, and not for mockups, though. ![]() 5 balsamiq mockups tutorial Imagesīalsamiq also has a huge library of reusable components which you can drag and … Here are some popular tools in no particular order: step 3: Getting familiar with terminology dashboard.PSD 35+ Download Balsamiq Mockups Tutorial Mockup PSD, There are plenty of sample designs to download free from their site, including desktop app, mobile app, website, etc. → DOWNLOAD UNLIMITED MOCKUPS + DESIGN ASSETS ← Balsamiq also has a huge library of reusable components which you can drag and … → DOWNLOAD THIS MOCKUP← step 3: These applications have simple and easy to use gui that can be used without knowledge of any coding.Where to Download balsamiq mockups tutorial?īest 35+ Download Balsamiq Mockups Tutorial Mockup PSD, Sep 16, 2020 step 3: Balsamiq Mockups One Of The 10 Best Wireframe Tools For Webdesign Wireframe Web Design Web Development Design.There are plenty of sample designs to download free from their site, including desktop app, mobile app, website, etc. wireframe tools are visual mockup software that outlines the structure of your app, website, or landing page.35+ Download Balsamiq Mockups Tutorial Mockup PSD 2022 Dec 31, 2021 By pulling and amplifying these colors, you can create a cohesive design that will have everyone taking notice. Our glass and crystal drawer and cabinet pulls will make any cabinet or furniture piece sparkle with vintage elegance. Color can breathe new life into a space. Look for color inspiration in details that may already be in the place such as a turquoise or burgundy fleck in your granite counter, thread details in your curtains or linens, or an accent color in some wall art. Introducing color to a space can be a tricky thing, and many homeowners choose to avoid it for fear of doing it wrong. That’s what Cal Crystal offers – a wide selection of different knobs and pulls to complete any design, from frosted beach glass pulls to ornate brass bin pulls. Sometimes all a design needs to be complete is a little extra boost, a subtle hint of color or detail that can make you sit up and take notice. With colors like orchid, fuchsia, and kiwi, cabinet hardware that has an accent color can pull the entire room together. By pulling and amplifying these colors, you can create a cohesive design that will have everyone taking notice. In our stores we offer knobs and handles in lots of different looks and materials, so you can pick any style you like. Look for color inspiration in details that may already be in the place such as a turquoise or burgundy fleck in your granite counter, thread details in your curtains or linens, or an accent color in some wall art. Knobs and handles are small details that can do a lot for enhancing a style or be used for a quick and inexpensive update, whether it’s on kitchen, bathroom, bedroom or hallway furniture. Color can breathe new life into a space, however, which is what makes Cal Crystal’s entire line so refreshing. ![]() With colors like orchid, fuchsia, and kiwi, Cal Crystal has an accent color that is designed to pull the entire room together. Each one of Cal Crystal’s knobs, pulls, and backplates is designed to grab your attention, and to introduce a little extra something to your kitchen or bathroom. By mixing glass, crystal, polyester, and resins with metal finishes such as brass, oil rubbed bronze, and stain nickel, Cal Crystal cabinet hardware is meant to draw and capture the eye.Ĭabinet hardware is always necessary to help your cabinets function properly, but that doesn’t mean that they have to be plain or utilitarian in looks as they do their job. ![]() Color and style to make your cabinets and furnishings come alive – that’s what Cal Crystal creates in their colorful and innovative line of cabinet hardware. At Lowe’s, we also have an array of kitchen door knob styles and cabinet pulls to complement your existing look for a quick kitchen refresh. ![]() The solo version of the theme song, "Hallucination" was also featured in his 5th single, "YOU". Matsushita reprised his role as Sebastian Michaelis in Musical Black Butler: The Most Beautiful Death in The World – A Thousand Souls and The Fallen Grim Reaper. "ふたり" from his 4th single was used as the movie insert song of Toki o Kakeru Shōjo, which Yuya made an appearance in as Tetsuo Toi. ![]() The song was also widely used in a series of Durarara!! ending theme song parodies where characters from the ending sequence were replaced with characters from other anime. In 2010, Matsushita's 4th single, "Trust Me" was used as the first ending theme song in the Durarara!! anime, and peaked at 10th in the weekly Oricon charts. The solo version of the theme song, "彼方へ" was also featured in his 3rd single, "Honesty / 願いがかなうなら.". In 2009, Matsushita had his stage debut as Sebastian Michaelis in the Black Butler Musical- That Butler, Friendship. "Broken Heart"" was also chosen to be the movie's theme song. At the same time, Matsushita appeared in his 1st movie, Kanashii Boyfriend and his song, "Mr. ![]() In 2008, after being signed to Epic Records Japan Inc., the filming for Matsushita's 1st single, "foolish foolish" took place in New York. In 2007, Matsushita met producer Jin Nakamura who made the song " foolish foolish" for him. This became the turning point of his life as Matsushita decided to pursue music instead of going to high school. Despite disagreements with his mother regarding his future plans, a trip to New York City in October 2005 strengthened his determination to become an artist. At the age of 12 in 2002, Matsushita decided to pursue a career in music, enrolling in Caless Vocal & Dance School. The group held their major debut on October 7 of the same year with their single "Killing Me".īorn in Nishinomiya, Hyōgo Prefecture, on May 24, 1990, Yuya Matsushita was raised by his mother and grandmother. In 2014, he started a boy band called X4, and the group released their debut album "XVISION" in 2015. He had his first breakthrough as Sebastian Michaelis in the Black Butler musical and since then, been popular in both Japan and overseas. His debut single " foolish foolish" was released on November 26, 2008. Yuya Matsushita ( 松下 優也, Matsushita Yūya, born May 24, 1990) is a Japanese pop and R&B singer and actor under Japanese Dream Records. ![]() Open the folder where you copied your Android music to and drag the music into the Songs section in iTunes.Launch iTunes if it does not open automatically.Now you can disconnect your Android phone and connect your iPhone.Select the music that you wish to copy and drag it into a folder on your computer.This may be in your device's internal storage or SD card, depending on your preferences. Navigate to your phone's Music folder.Open File Explorer and select your Android phone.If you are prompted to select a connection type on your Android phone, choose the "Transfer Files" or "MTP" option.Connect your Android phone to your PC using your USB cable.To transfer music from Android to iPhone using File Explorer: Note however, to avoid duplicating music on your computer or in iTunes, we recommend using the Droid Transfer sync tool covered in method 2. With the free download of Droid Transfer, you can copy up to 100 music tracks, free! What else can I do with the free download?ĭroid Transfer: Transfer music from Android to iPhone using Windows File ExplorerĪlthough third party tools make life easier when transferring Android files, they are not required to complete this task. Here you can choose to sync your entire iTunes library, or a select few tracks to your iPhone.Open iTunes, select your iPhone and click the Music header.Once the music has transferred, safely disconnect your Android and connect your iPhone to the computer.Launch Droid Transfer and connect your Android device ( set up guide).To transfer music from Android to iPhone, follow the steps below: The Transfer Companion app installed on your Android.You can also use this method to transfer music from one Android to another!īefore you begin the transfer, ensure that you have: Once your iTunes contains all the songs from your Android phone, you can sync your iPhone with iTunes allowing you to effectively move your Android music to your iPhone without The 'Sync iTunes' method described below is invaluable, because Droid Transfer will only transfer tracks from your Android which are not already in your iTunes library. Using this powerful software, you can easily play, copy, delete and sync your music between your Android device and your PC or iTunes, allowing for a quick transfer to your iPhone. Transfer Music from Android to iPhone with Droid Transferįor a one-stop-shop tool to backup and transfer your music and other Android data, we recommend using Droid Transfer. To do transfer these, you'll need to use one of the methods described in the rest of this article. Note however that the Move to iOS app does not transfer your Music, Books, PDFs or Files. You can transfer your message history, email accounts, contacts, calendars, camera photos, free apps and chrome bookmarks. The Move to iOS app is a free Android app developed by Apple, which makes it easy to transfer the vast majority of your data from Android to iPhone via Wi-Fi. Using the Google Play Music app on Android? Find out how to transfer music from Google Play Music to your iTunes library > Can I transfer music with the "Move to iOS" app? ![]() Welcome to MelMod, the ultimate modding playground for gamers and creative minds. yes is very easy to install all melon playground mod and skin chracters in 1 min because the Downloading More Cursed Playground mods is availble in the app. MELMOD file contains to the Android version of Melon Playground, place the file in the following folder: The app offers a variety of Banban Mod Melon Playground, including new maps, characters, vehicles, and weapons. Home > Apps > Books & Reference > Melon Playground Mod Melon Playground Mod 9. 0 New Melon … Download About Mods & Addons Melon Playground English Mods and Addons for Melon Playground. Including a full map package, full data 2. This free-play game brings the popular sandbox game People Playground to mobile devices. In Melon Playground, players enter a whimsical world filled with colorful melons and a variety of … The installation of Mods for Melon Playground may fail because of the lack of device storage, poor network connection, or the compatibility of your Android device. A tool for finding mods for Melon Playground. The … Melon Playground Mod APK (Mega Menu, No ADS) 2023 Download with Jojoy. Melon Playground Mod Apk is a pixel style sandbox game where you can let your imagination … Melon Playground APK'sının dosya boyutu nedir? Melon Playground APK'sı, sürüme bağlı olarak 25 ila 45 MB alan kaplar. How to unzip and place it in right directory! 1. 0 MOD APK is a modified version of the popular Melon Playground mobile game. This Melon Playground Mods is super engaging & interesting list of Melon Playground addons. It combines elements of puzzle-solving, strategy, and creativity to provide a unique and entertaining gameplay. MELON PLAYGROUND Original MOD latest version: A modified version of Melon Playgroun. With this app, you can take pictures of your food and share them with friends. Get a wide variety of Characters Mods for Melon Playground to endorse your creativity to the maximum possibility. Open ES File Explorer/Andro Zip/Zarchiver that you in the requirements. News Reviews Mod Bussid mobil Pajero sport. combat vehicles, heavy military equipment. Find the downloaded mod file in the download folder then click copy/move. Stability and Performance improvements. ![]() ![]() apk/fileGame Link in Telegram Upgrade your game-play and dominate the playground with the "Weapons Mod for Melon Playground" app. In order to do so, you will have to jump over them like stepping stones, use them as trampolines, and bounce off of them … Water Melon PlayGround MOD APK 1. Here you can also join Kambi Telegram Groups Links.Melon playground pear mod apk. With thunderous engine roars or pitiful engine blasts, Android gamers will be able to enjoy dynamic and authentic sound experiences in No Limit Drag Racing 2. Most importantly, you may simply alter the visual quality depending on your system’s capabilities with the configurable graphics options. Here, you’ll have access to extraordinarily detailed cars, which you can easily view into their engines and other parts. Gamers will be introduced to the game’s simple yet dynamic 3D graphics. Regardless, No Limit Drag Racing 2 will provide you with plenty of entertainment as you compete against world-class racers. Each sort of race will have its own set of rules and regulations, so read them well before proceeding. Bracket Racing, Heads Up Racing, and Grudge Racing are the three main racing activities that you can participate in right now. And if you think the offline game no longer challenges you, you can jump right into the online game and put your talents to the test against the top players in the world. ![]() Online Storeįor orders and purchases placed through our online store on this site, we collect order details, name, institution name and address (if applicable), email address, phone number, shipping and billing addresses, credit/debit card information, shipping options and any instructions. We use this information to address the inquiry and respond to the question. To conduct business and deliver products and services, Pearson collects and uses personal information in several ways in connection with this site, including: Questions and Inquiriesįor inquiries and questions, we collect the inquiry or question, together with name, contact details (email address, phone number and mailing address) and any other additional information voluntarily submitted to us through a Contact Us form or an email. Please note that other Pearson websites and online products and services have their own separate privacy policies. This privacy notice provides an overview of our commitment to privacy and describes how we collect, protect, use and share personal information collected through this site. Pearson Education, Inc., 221 River Street, Hoboken, New Jersey 07030, (Pearson) presents this site to provide information about Peachpit products and services that can be purchased through this site. Just rotating the three small cells and making the main photo fill the page (as shown on the bottom right). It might make a good wedding book layout, so I swapped out the photos, rotated the small cells, then added a fourth smallĬell, and made the main photo a little thinner (as shown on the bottom left). Your Page Orientation back to Portrait and see how that looks-you might be surprised. I have here), go up to the Image Settings panel and turn on the Photo Border checkbox. If you want to add a white photo border around your images (like One level or all the way to the bottom/top of the stack. You can move the photos inįront or behind each other by Right-clicking on the photo, and from the pop-up menu, choosing to send the photo back/forward Now, click the 2×2.5 button three times, make each cell a little wider (like the ones seen here),Īnd position them so they overlap the main photo, as shown. The Clear Layout button, then click the 8×10 button, resize it so it’s a wide image, and position it so it takes up most of The Page Setup button (at the bottom left), and turn your page orientation to Landscape. Let’s start from scratch again, but first click You can stack images so they overlap, almost like they’re Photoshop layers. Grid & Guides panel and turning on the checkboxes for Show Guides and Page Grid). You can see the grid by going to the Rulers, To an invisible alignment grid that’s there to simply help you line things up. You see here, and arrange them side by side, as shown (as you drag these cells, you’ll feel a little snap. Do this twice until you have three cells, like We need to make two more cells just like this one, and the quickest way to do that is just press-and-hold the Option (PC:Īlt) key, then click inside the cell and drag to the right to make a copy. This cell is actually pretty large on the page, but you can resize it by grabbing any of the handles, or goingĭown to the Adjust Selected Cell sliders and choosing any size you’d like (in our case, shrink your Height to 5.00 in). The 3×7 button to add a long, thin cell to your layout, but then go down and click the Rotate Cell button to make this a tall, Let’s go ahead and create a layout using these cell buttons, so hit the Clear Layout button to start from scratch again. It will resize proportionally by default, but if you turn off the Lock to Photo Aspect Ratio checkbox (at theīottom of the Cells panel), then it acts like a regular cell with Zoom to Fill turned on, in that you can crop the photo using The image appears inside its own fully resizable cell, so you can just drag one of theĬorner handles to resize the image (the image you see here came in pretty small, so I resized it to nearly fill the bottom There are two ways to get photos onto your page: The first is to go down to the Filmstrip and simply to drag-and-drop images Start up at the top in the Layout Style panel by clicking on Custom Package (we want to start from scratch, so if you seeĪny cells already in place, go to the Cells panel and click the Clear Layout button at the bottom of the Add to Package section). Where you can create photos in any size and any layout you want, without being tied into a grid. Your own custom cell layouts in any size, shape, and placement, using a Print layout style called “Custom Package.” Here’s In Lightroom 3, Adobe now gives you the option to break away from the structured cell layouts of previous versions, to create Adobe Photoshop Lightroom 3 Book for Digital Photographers, The ![]() This stimulus entrained steady-state auditory responses in the brain cortex at the beat frequency ( Perez et al., 2019). ![]() The brain can recognize the frequency difference between the two sounds ( Oster, 1973). The binaural beat is an auditory illusion that is observed when oscillatory stimuli are delivered at two adjacent frequencies to each ear at the same time ( Perez et al., 2019). ![]() One method for producing brainwave entrainment is the use of an auditory stimulus, called a binaural beat ( Huang and Charyton, 2008). Synchronized pulsing stimuli can induce a dominant EEG frequency that appears during a given cognitive state ( Tang et al., 2015 da Silva Junior et al., 2019). Brainwave entrainment is the use of an external rhythmic stimulus to generate frequency-dependent EEG responses that match the frequency of the stimuli ( Huang and Charyton, 2008 Seifi Ala et al., 2018). Therefore, this tool is widely used to measure to observe the changed brain states for improving sleep quality. It has been suggested that the application of sensory stimuli, especially an auditory stimulus, provides a superior method for improving sleep quality compared to other means ( Harmat et al., 2008 Chan et al., 2010 Bellesi et al., 2014 Besedovsky et al., 2017).Įlectroencephalography (EEG) is a high resolution and low-cost tool that can measure very practical brain states ( Lee et al., 2015, 2016 Kwak et al., 2017). However, these methods are impractical to users in real-life and occasionally have adverse effects ( Bellesi et al., 2014 Santostasi et al., 2016). Previous studies have applied transcranial direct current stimulation ( D’Atri et al., 2016), transcranial magnetic stimulation ( Massimini et al., 2007), and pharmacological approaches ( Walsh et al., 2008 Feld et al., 2013) as methods for inducing sleep. Inducing sleep quickly is one way to improve the quality of sleep. Since insufficient sleep is a common problem that leads to considerable health, social, and economic impacts ( Hublin et al., 2001), a variety of methods have been developed to improve sleep quality ( Besedovsky et al., 2017 Lee and Kim, 2017). However, many researchers have reported that 25% of people feel that their sleep quality is not good ( Soldatos et al., 2005 Lee M. Sleep has a great impact on our health and is an important factor in determining the quality of life ( Walker, 2008 Zhang et al., 2015 Weber and Dan, 2016 Lee et al., 2018). This technology provides an important opportunity to develop a novel method for increasing the quality of sleep. Our findings indicate that the proposed auditory stimulus could induce the brain signals required for sleep, while simultaneously keeping the user in a psychologically comfortable state. ![]() The combination stimulus retained the advantages of the binaural beat and resolved its shortcomings with the ASMR triggers, including psychological self-reports. In session 2, the effects of these combined stimuli (CS) were compared with an only binaural beat, only the ASMR trigger, or a sham condition. As a result, we determined that the combination of a 30:60 dB ratio of binaural beat to ASMR trigger is most effective for inducing theta power and psychological stability. In session 1, we combined two auditory stimuli (the 6 Hz binaural beat and ASMR triggers) at three-decibel ratios to find the optimal combination ratio. In addition, the “ASMR triggers” that cause ASMR were presented from natural sound as the sensory stimuli. Specifically, we used a 6 Hz binaural beat corresponding to the center of the theta band (4–8 Hz), which is the frequency at which brain activity is entrained during non-rapid eye movement (NREM) in sleep stage 1. In this study, we proposed a novel auditory stimulus for inducing sleep. To overcome this difficulty, we can exploit the feelings of calmness and relaxation that are induced by the perceptual phenomenon of autonomous sensory meridian response (ASMR). However, this auditory stimulus is uncomfortable for users to listen to induce sleep. When we listen to acoustic beats of two tones in each ear simultaneously, a binaural beat is generated which induces brain signals at a specific desired frequency. One existing solution to this problem is to induce sleep using an auditory stimulus. However, the prevalence of sleep disorders is on the rise. Sleep is important to maintain physical and cognitive functions in everyday life. |
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